Join Brigham Young University psychology and neuroscience professor Julianne Holt-Lunstad as she shares her insight into how social distancing practices are affecting our minds, why relationships are important, and helpful habits we can implement to cope. Professor Holt-Lunstad has been researching the long-term health effects of social connection for over a decade, and she currently serves as a scientific advisor for the Australian Coalition to End Loneliness and the Foundation for Art & Healing. Come ready to learn about:
- Isolation vs. Loneliness
- Benefits of positive relationships
- Signs of loneliness within ourselves
- Strategies for maintaining positive mental health
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